Breaded Pork Cutlets
Packaged product Bread and Baked Goods Longo's
Breaded Pork Cutlets contains 143 kcal per 100 g. A serving, 1 cutlet, 140 g (140 g) provides about 200 kcal.
Roughly 58% of its calories come from protein, with 22% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 85.7 mg | 29% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 20.7 g | 41% |
| Calcium L | 14.3 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 321 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 22%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.7 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.71 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat3.2 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium300 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longo's
- Barcode
- 0772468005711
- Label serving
- 1 cutlet (140 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Gluten free tortillas Carbonaut | 143 | 5.7 g | 34.3 g | 8.6 g |
| Salmon Avocado Roll Su Su Sushi | 143 | 6.7 g | 21 g | 2.9 g |
| Carb Counter Tortillas La Banderita | 143 | 9.5 g | 31 g | 3.6 g |
| British Breaded Ham Ashfields | 143 | 18.1 g | 5.2 g | 5.2 g |
| Waffle Fries Hyvee | 143 | 2.4 g | 27.4 g | 4.2 g |
| Deli White Bread Doh Joy | 143 | 17.9 g | 0 g | 5.4 g |
| Tortilla Wraps Xtreme Wellness | 143 | 9.5 g | 31 g | 3.6 g |
| Volcanic Stone Ground Tortillas Maiiz | 143 | 3.6 g | 32.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Pork Cutlets?
100 g of Breaded Pork Cutlets has 143 kcal. Serving, 1 cutlet, 140 g (140 g): about 200 kcal.
Is Breaded Pork Cutlets high in protein?
Breaded Pork Cutlets contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 29 g in serving, 1 cutlet, 140 g (140 g). About 58% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Pork Cutlets?
Breaded Pork Cutlets has 7.9 g of total carbohydrates per 100 g, including 0.71 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Pork Cutlets?
Breaded Pork Cutlets contains 3.2 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Breaded Pork Cutlets?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468005711. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.