Breaded Irish Whiting Fillets
Packaged product Bread and Baked Goods Dunne’s Stores
Breaded Irish Whiting Fillets contains 210 kcal per 100 g. A serving, 100 g (100 g) provides about 210 kcal.
Roughly 37% of its calories come from fat, with 37% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0.7 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 37%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars0.7 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat8.5 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium315 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunne’s Stores
- Barcode
- 5099874336877
- Label serving
- 100 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calabrese Round Bread Loblaws | 210 | 7.4 g | 44.4 g | 0.62 g |
| BBQ Pork Buns Bento Sushi | 210 | 8 g | 35.2 g | 3.7 g |
| Classic Salmon & Avocado Roll Yo! Sushi | 210 | 6.1 g | 25.6 g | 8.1 g |
| Breaded White Fish Fillets Tesco | 210 | 11.3 g | 22 g | 8.3 g |
| Protein Muffin Wild Bluberry RedCon1 | 210 | 15 g | 21 g | 7 g |
| Whole wheat flax waffles H-E-B | 210 | 5 g | 29 g | 9 g |
| Food Lion Breaded Chicken Food Lion | 210 | 17 g | 13 g | 10 g |
| Scottish White Rolls Morton’s | 210 | 9.5 g | 43.4 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Irish Whiting Fillets?
100 g of Breaded Irish Whiting Fillets has 210 kcal. Serving, 100 g (100 g): about 210 kcal.
Is Breaded Irish Whiting Fillets high in protein?
Breaded Irish Whiting Fillets contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Irish Whiting Fillets?
Breaded Irish Whiting Fillets has 19 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Irish Whiting Fillets?
Breaded Irish Whiting Fillets contains 8.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Breaded Irish Whiting Fillets?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874336877. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.