Breaded Hake
Packaged product Bread and Baked Goods Kilmore Quay
Breaded Hake contains 154 kcal per 100 g. A serving, 100 g (100 g) provides about 154 kcal.
Roughly 53% of its calories come from protein, with 31% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 5.2 g | 26% |
| Sodium | not reported | |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 17%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.5 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat5.2 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat5.2 gin the top quarter of bread and baked goods (median 1.6 g)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kilmore Quay
- Barcode
- 5391518811543
- Label serving
- 100 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twice Baked Potatoes Lunds & Byerly’s | 154 | 4.4 g | 17.6 g | 7.9 g |
| Potatoe waffle Dunnes Stores | 154 | 2.1 g | 20 g | 6.5 g |
| Baked Ziti Michael Angelos | 154 | 7.5 g | 17.2 g | 6.2 g |
| Baked Salmon Bowl Harmons | 154 | 9 g | 11.2 g | 8 g |
| Philadelphia Roll Soosh | 154 | 6.2 g | 22 g | 4.4 g |
| Flour Tortillas Sonora Style Vallarta | 154 | 3.9 g | 21.2 g | 4.8 g |
| Cheese & crackers mini + mini crackers Babybel | 154 | 6.4 g | 11.2 g | 9 g |
| English muffin Cripps | 154 | 5.6 g | 25.9 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Hake?
100 g of Breaded Hake has 154 kcal. Serving, 100 g (100 g): about 154 kcal.
Is Breaded Hake high in protein?
Breaded Hake contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 53% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Hake?
Breaded Hake has 6.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Hake?
Breaded Hake contains 5.2 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391518811543. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.