Breaded Fish Sticks, Breaded
Packaged product Fish and Seafood GREAT VALUE
Breaded Fish Sticks, Breaded contains 234 kcal per 100 g. A typical serving of 7 sticks (111 g) provides about 260 kcal.
Roughly 42% of its calories come from carbohydrates, with 42% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,081 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 477 mg | 21% |
| Total carbohydrates L | 24.3 g | 9% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.9 g | |
| Protein L | 9 g | 18% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 122 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 42%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of fish and seafood (median 15.9 g)
- Fiber0.9 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.9 gin the top quarter of fish and seafood (median 0 g)
- Fat10.8 gin the top quarter of fish and seafood (median 1.4 g)
- Saturated fat1.8 gin the top quarter of fish and seafood (median 0 g)
- Sodium477 mgabove the median for fish and seafood (median 313 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 234 kcal | 234 kcal |
| Protein | 9 g | 9 g |
| Carbohydrates | 24.3 g | 24.3 g |
| Fat | 10.8 g | 10.8 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 0.9 g | 0.9 g |
| Sodium | 477 mg | 477 mg |
Product details
- Brand
- GREAT VALUE
- Barcode
- 0078742021256
- Label serving
- 7 sticks
- Category
- frozen-fish-seafood
Ingredients
MINCED POLLOCK, WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), WATER, CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN STARCH, SUGAR, ONION POWDER, GARLIC POWDER, DEXTROSE, YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Fish Sticks, Breaded?
100 g of Breaded Fish Sticks, Breaded has 234 kcal. 7 sticks (111 g): about 260 kcal.
How much protein is in Breaded Fish Sticks, Breaded?
Breaded Fish Sticks, Breaded contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in 7 sticks (111 g). About 16% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.9 g).
How many carbs are in Breaded Fish Sticks, Breaded?
Breaded Fish Sticks, Breaded has 24.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.9 g of sugars.
How much fat is in Breaded Fish Sticks, Breaded?
Breaded Fish Sticks, Breaded contains 10.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Breaded Fish Sticks, Breaded?
100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 25, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742021256. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2549732. License: CC0 1.0 (U.S. public domain). Source record dated March 25, 2023. Imported November 6, 2026.
Last updated: . Source description: "BREADED FISH STICKS, BREADED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.