Breaded Fish Fingers
Packaged product Bread and Baked Goods Daily Basics
Breaded Fish Fingers contains 220 kcal per 100 g. A serving, 90 g (90 g) provides about 198 kcal.
Roughly 39% of its calories come from carbohydrates, with 33% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 0.56 g | 3% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.78 g | |
| Protein L | 15.6 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 39%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0.78 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat7.9 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.56 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium432 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Daily Basics
- Barcode
- 5099839730504
- Label serving
- 90 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manoucher Barbaree bread Manoucher Fine Foods Inc | 220 | 0 g | 42 g | 2 g |
| Flaxseed Rye Bread Kasseler | 220 | 7 g | 45 g | 2.5 g |
| Rye bread Metro deli | 220 | 8 g | 46 g | 2 g |
| Sourdough dinner rolls Organic Bread Of Heaven | 220 | 6 g | 47.9 g | 0 g |
| Blueberry muffin Paneriso | 220 | 3 g | 31 g | 10 g |
| Crab Rangoon Roll Yummi Sushi / Kroger | 220 | 4 g | 32.7 g | 8.3 g |
| Blueberry Muffin Smart Protien Bar | 220 | 30.8 g | 7.8 g | 10.2 g |
| Artisan Ciabatta Bread Espiga de Ouro Inc. | 220 | 7 g | 41 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Fish Fingers?
100 g of Breaded Fish Fingers has 220 kcal. Serving, 90 g (90 g): about 198 kcal.
Is Breaded Fish Fingers high in protein?
Breaded Fish Fingers contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 14 g in serving, 90 g (90 g). About 29% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Fish Fingers?
Breaded Fish Fingers has 21.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.78 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Fish Fingers?
Breaded Fish Fingers contains 7.9 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
How much sodium is in Breaded Fish Fingers?
100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839730504. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.