Breaded Fish Finger
Packaged product Bread and Baked Goods Fish Club
Breaded Fish Finger contains 145 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 145 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.46 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 3.5 mg | 1% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 24.7 g | 9% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Calcium L | 31.3 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 68%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for bread and baked goods (median 8 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fish Club
- Barcode
- 0725765113184
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Cado Roll Sushi with Gusto | 145 | 9.7 g | 20.4 g | 2.6 g |
| California Roll Combo Bento Express | 145 | 3 g | 22 g | 4.5 g |
| Golden China Rolls China Gold | 145 | 3 g | 19 g | 5.5 g |
| Firecracker Ground Beef Meatballs MyoMeals | 145 | 10.5 g | 15 g | 4.7 g |
| Spicy Tuna Roll Whole foods | 145 | 5.4 g | 20.4 g | 4.3 g |
| Spicy Tuna Roll Wegmans | 145 | 6.7 g | 23 g | 2.7 g |
| Frühlingsrollen Gemüse Edeka | 145 | 3 g | 19.2 g | 5.5 g |
| Taji mango Roll Kroger | 145 | 3.5 g | 20.1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Fish Finger?
100 g of Breaded Fish Finger has 145 kcal. Serving, 1 portion, 100 g (100 g): about 145 kcal.
How much protein is in Breaded Fish Finger?
Breaded Fish Finger contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 6.3 g in serving, 1 portion, 100 g (100 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Breaded Fish Finger?
Breaded Fish Finger has 24.7 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Fish Finger?
Breaded Fish Finger contains 2.3 g of fat per 100 g, of which 0.46 g is saturated (2% of the Daily Value).
What vitamins and minerals does Breaded Fish Finger contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Fish Finger?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0725765113184. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.