Breaded Cod, Pea & mint fishcake
Packaged product Sweets and Desserts Exceptional By Asda
Breaded Cod, Pea & mint fishcake contains 163 kcal per 100 g. A serving, 1 portion, 135 g (135 g) provides about 220 kcal.
Roughly 44% of its calories come from carbohydrates, with 31% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 31,078 mg | 1,351% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.4 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 44%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber1.5 gbelow the median for sweets and desserts (median 1.9 g)
- Sugars1.4 gin the lowest quarter of sweets and desserts (median 22.2 g)
- Fat5.6 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat0.6 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Sodium31,078 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Exceptional By Asda
- Barcode
- 5063717033391
- Quantity
- 270 g
- Label serving
- 1 portion (135 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chocolate Biscuit Crunch Nutriquick | 163 | 10 g | 19 g | 4.5 g |
| Plant kitchen sweet poteto fries Marks & Spencer | 163 | 1.2 g | 23.1 g | 6.4 g |
| Daunat bio jambon chèvre Daunat | 163 | 6 g | 14 g | 9.2 g |
| Reduced Sugar Strawberry Preserve Deluxe Lidl | 163 | 0.5 g | 37 g | 0.8 g |
| Spiced Honey Spatchcocked chicken Marks & Spencers | 163 | 17.1 g | 3.6 g | 8.6 g |
| Chocolate lava cake Prozis | 163 | 4.5 g | 18 g | 8 g |
| Saucisse au jambon Iller | 163 | 15 g | 1.1 g | 11 g |
| Caramelised Biscuit Yogurt Gippsland Dairy | 163 | 6.1 g | 20.3 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Cod, Pea & mint fishcake?
100 g of Breaded Cod, Pea & mint fishcake has 163 kcal. Serving, 1 portion, 135 g (135 g): about 220 kcal.
How much protein is in Breaded Cod, Pea & mint fishcake?
Breaded Cod, Pea & mint fishcake contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 13.4 g in serving, 1 portion, 135 g (135 g). About 24% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in Breaded Cod, Pea & mint fishcake?
Breaded Cod, Pea & mint fishcake has 18 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Cod, Pea & mint fishcake?
Breaded Cod, Pea & mint fishcake contains 5.6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Breaded Cod, Pea & mint fishcake?
100 g contains 31,078 mg of sodium, 1,351% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063717033391. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.