Breaded Cod Fillets
Packaged product Bread and Baked Goods Lighthouse Bay
Breaded Cod Fillets contains 210 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 210 kcal.
Roughly 39% of its calories come from carbohydrates, with 37% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0.77 g | 4% |
| Sodium L | 0.82 mg | 0% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 1.3 g | |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 39%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0.83 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat8.9 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat0.77 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium0.82 mgin the lowest quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lighthouse Bay
- Barcode
- 4335619179752
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Basil Chicken Spring Rolls Summ! | 210 | 7 g | 25 g | 10 g |
| Bagel graine sesame Compliment | 210 | 8 g | 40 g | 2 g |
| Hot Cross Bun Stop’n’Shop | 210 | 5 g | 40 g | 7 g |
| Artic roll Birds Eye | 210 | 3.2 g | 37 g | 5.3 g |
| Stone baked thin cheese & ham Goodfella's | 210 | 10 g | 26 g | 6.9 g |
| Breaded White Fish Fillets Tesco | 210 | 11.3 g | 22 g | 8.3 g |
| Baked scalloped potatoes Resers Main Street bistro | 210 | 7 g | 20 g | 11 g |
| Food Lion Breaded Chicken Food Lion | 210 | 17 g | 13 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Cod Fillets?
100 g of Breaded Cod Fillets has 210 kcal. Serving, 1 portion, 100 g (100 g): about 210 kcal.
Is Breaded Cod Fillets high in protein?
Breaded Cod Fillets contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 12.8 g in serving, 1 portion, 100 g (100 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Breaded Cod Fillets?
Breaded Cod Fillets has 21.4 g of total carbohydrates per 100 g, including 0.83 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Cod Fillets?
Breaded Cod Fillets contains 8.9 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).
How much sodium is in Breaded Cod Fillets?
100 g contains 0.82 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619179752. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.