Breaded Cod Fillets
Packaged product Bread and Baked Goods Aldi
Breaded Cod Fillets contains 209 kcal per 100 g. A serving, 1 fillet, 137 g (137 g) provides about 286 kcal.
Roughly 40% of its calories come from fat, with 35% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 0.8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.3 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 35%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat9.3 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat0.8 gbelow the median for bread and baked goods (median 1.5 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061462227653
- Label serving
- 1 fillet (137 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Haddock Fillets Compliments | 209 | 11 g | 22 g | 8.8 g |
| Breaded Wild Caught Haddock Fillets Longo's | 209 | 11 g | 22 g | 8.8 g |
| Butter Chicken Naan Bread Marks & Spencers | 209 | 10.5 g | 23.5 g | 7.8 g |
| wild caught alaska pollock breaded fish nuggets ocean treasures | 209 | 13.9 g | 20 g | 8.7 g |
| Breaded Whiting Donegal Catch | 209 | 12 g | 20 g | 8.2 g |
| Tempura Chicken Roll in A Bowl Clean Eatz Cafe | 209 | 14.7 g | 23.6 g | 6.2 g |
| Bohemian Pumpernickel Rye Batard Bread Sunterra Market | 209 | 8 g | 42.2 g | 1.1 g |
| Cinnamon Rolls Pillsbury | 209 | 4.5 g | 37.3 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Cod Fillets?
100 g of Breaded Cod Fillets has 209 kcal. Serving, 1 fillet, 137 g (137 g): about 286 kcal.
Is Breaded Cod Fillets high in protein?
Breaded Cod Fillets contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 17.1 g in serving, 1 fillet, 137 g (137 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Breaded Cod Fillets?
Breaded Cod Fillets has 18.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Cod Fillets?
Breaded Cod Fillets contains 9.3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462227653. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.