All White Meat Breaded Chicken & Turkey Cutlets
Packaged product Poultry MEAL MART
All White Meat Breaded Chicken & Turkey Cutlets contains 170 kcal per 100 g. A typical serving of 3.5 oz, 100g (100 g) provides about 170 kcal.
Roughly 51% of its calories come from protein, with 27% from fat and 22% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (170 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 55 mg | 18% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0.88 g | 2% |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 22%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of poultry (median 16.7 g)
- Sugars1 gabove the median for poultry (median 0.5 g)
- Fat5 gbelow the median for poultry (median 8.1 g)
- Saturated fat1.5 gbelow the median for poultry (median 1.8 g)
- Sodium360 mgbelow the median for poultry (median 426 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 170 kcal |
| Protein | 13.2 g | 21 g |
| Carbohydrates | 23.8 g | 9 g |
| Fat | 11.5 g | 5 g |
| Fiber | 1.8 g | 0 g |
| Sugars | 1.8 g | 1 g |
| Sodium | 423 mg | 360 mg |
Product details
- Brand
- MEAL MART
- Barcode
- 0051328107612
- Label serving
- 3.5 oz (100g)
- Category
- Frozen Poultry, Chicken & Turkey
Ingredients
CHICKEN, TURKEY, WATER, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SOY, PROTEIN CONCENTRATE, SPICES, FLAVORINGS (HYDROLYZED SOY PROTEIN, MALTODEXTRIN, SALT, CORN FLOUR, ONION POWDER, NATURAL FLAVORING, GARLIC POWDER, TAPIOCA STARCH), CELLULOSE GUM, SODIUM PHOSPHATE, BAKING POWDER (POTATO STARCH, SODIUM BICARBONATE, SODIUM PYROPHOSPHATE), BATTER: WATER, WHEAT FLOUR, SPICES, CARBOXYMETHYL CELLULOSE, BREADING: BREADCRUMBS (WHEAT FLOUR, WATER, SALT, SOYBEAN OIL, YEAST, PAPRIKA, ANNATTO), COOKED IN VEGETABLE OIL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All White Meat Breaded Chicken & Turkey Cutlets?
100 g of All White Meat Breaded Chicken & Turkey Cutlets has 170 kcal. 3.5 oz, 100g (100 g): about 170 kcal. Serving, 1 portion, 113.398 g (113 g): about 193 kcal.
Is All White Meat Breaded Chicken & Turkey Cutlets high in protein?
All White Meat Breaded Chicken & Turkey Cutlets contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in 3.5 oz, 100g (100 g). About 51% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 16.7 g).
How many carbs are in All White Meat Breaded Chicken & Turkey Cutlets?
All White Meat Breaded Chicken & Turkey Cutlets has 9 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars.
How much fat is in All White Meat Breaded Chicken & Turkey Cutlets?
All White Meat Breaded Chicken & Turkey Cutlets contains 5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in All White Meat Breaded Chicken & Turkey Cutlets?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051328107612. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2615874. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2023. Imported November 6, 2026.
Last updated: . Source description: "ALL WHITE MEAT BREADED CHICKEN & TURKEY CUTLETS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.