Breaded Chicken Strips
Packaged product Bread and Baked Goods Longo's
Breaded Chicken Strips contains 230 kcal per 100 g. A serving, 2 pieces, 100 g (100 g) provides about 230 kcal.
Roughly 43% of its calories come from fat, with 36% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 570 mg | 25% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 12 g | 24% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 36%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat11 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium570 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longo's
- Barcode
- 0772468001966
- Label serving
- 2 pieces (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco white bread Tesco | 230 | 8.5 g | 44.4 g | 1.4 g |
| Breaded Cheddar Cheese Curds Trader Joe's | 230 | 9 g | 26 g | 10 g |
| Banana Bread Dry Mix 28go | 230 | 7.9 g | 19.2 g | 13.3 g |
| Red velvet muffin Almarai | 230 | 3 g | 42 g | 13 g |
| Spicy breaded shrimps Seara | 230 | 14 g | 17 g | 12 g |
| Authentic lebanese pita bread Alamir bakery | 230 | 7.4 g | 46.3 g | 0.73 g |
| California Furikake Roll ACE | 230 | 7 g | 43 g | 3 g |
| Apple Cranberry & Orange Muffin Real Sweets | 230 | 6 g | 44 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Strips?
100 g of Breaded Chicken Strips has 230 kcal. Serving, 2 pieces, 100 g (100 g): about 230 kcal.
Is Breaded Chicken Strips high in protein?
Breaded Chicken Strips contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 2 pieces, 100 g (100 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Chicken Strips?
Breaded Chicken Strips has 21 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Strips?
Breaded Chicken Strips contains 11 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Breaded Chicken Strips?
100 g contains 570 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468001966. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.