Breaded Chicken Mini Fillets
Packaged product Bread and Baked Goods Waitrose freefrom
Breaded Chicken Mini Fillets contains 142 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 142 kcal.
Roughly 41% of its calories come from fat, with 31% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.66 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.33 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 28%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0.33 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat6.6 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.66 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose freefrom
- Barcode
- 5063210047918
- Label serving
- 1 serving (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy California Roll H-E-B Sushiya | 142 | 2.9 g | 21.3 g | 6.7 g |
| Spicy California Roll Bento Express | 142 | 3.3 g | 24.2 g | 4.2 g |
| Spicy Salmon Roll Bento Express | 142 | 5.8 g | 22.5 g | 2.9 g |
| Breaded Chicken Cutlet Brothers Marketplace | 142 | 20.4 g | 9.7 g | 2.7 g |
| Italian Sausage Rosée flatbreads Good Food | 142 | 4.1 g | 21.1 g | 4.7 g |
| Stone baked Thin Margarita Goodfella’s | 141 | 7 g | 15.1 g | 5.6 g |
| Spicy Shrimp Avocado Roll Kikka | 141 | 4.5 g | 23.7 g | 3.5 g |
| BBQ Chicken, Lettuce & Tomato Tortilla Wrap Tiffin Sandwiches | 142 | 10.8 g | 20.8 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Mini Fillets?
100 g of Breaded Chicken Mini Fillets has 142 kcal. Serving, 1 serving, 100 g (100 g): about 142 kcal.
Is Breaded Chicken Mini Fillets high in protein?
Breaded Chicken Mini Fillets contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 serving, 100 g (100 g). About 31% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Chicken Mini Fillets?
Breaded Chicken Mini Fillets has 10.2 g of total carbohydrates per 100 g, including 1 g of fiber and 0.33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Mini Fillets?
Breaded Chicken Mini Fillets contains 6.6 g of fat per 100 g, of which 0.66 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210047918. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.