Breaded Chicken Goujons
Packaged product Bread and Baked Goods Meadow Vale
Breaded Chicken Goujons contains 207 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 207 kcal.
Roughly 43% of its calories come from fat, with 33% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 1.5 mg | 0.1% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.5 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 24%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.9 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat9.8 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat4.2 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium1.5 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meadow Vale
- Barcode
- 5017400108408
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato waffles Morrisons | 207 | 2.7 g | 29 g | 8.4 g |
| Tortilla Steinhaus | 207 | 6.2 g | 11.1 g | 15 g |
| Chia Seeds Bread Reef | 207 | 12.3 g | 43.7 g | 2.3 g |
| The Grain Free Cinnamon Raisin Bagels The Grain Escape | 207 | 1.2 g | 48.8 g | 6.1 g |
| nordic sport bread regular portland bread | 207 | 5.2 g | 36.2 g | 5.2 g |
| Fried Tofu Rolls Pulmuone | 207 | 9 g | 19.3 g | 10.3 g |
| Rye Swirl By Big Sky Bread Big Sky Bread | 207 | 6.9 g | 44.8 g | 0 g |
| Breaded Chicken Nuggets Seara | 207 | 12 g | 16 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Goujons?
100 g of Breaded Chicken Goujons has 207 kcal. Serving, 1 portion, 100 g (100 g): about 207 kcal.
Is Breaded Chicken Goujons high in protein?
Breaded Chicken Goujons contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 1 portion, 100 g (100 g). About 33% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Chicken Goujons?
Breaded Chicken Goujons has 12 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Goujons?
Breaded Chicken Goujons contains 9.8 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Breaded Chicken Goujons?
100 g contains 1.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017400108408. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.