Breaded chicken goujons
Packaged product Poultry By Sainsbury's
Breaded chicken goujons contains 306 kcal per 100 g.
Roughly 54% of its calories come from fat, with 23% from protein and 23% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 114 kcal per 100 g across 237 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Protein L | 17.5 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 23%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.5 gin the lowest quarter of poultry (median 22 g)
- Sugars0.9 gin the top quarter of poultry (median 0.2 g)
- Fat18 gin the top quarter of poultry (median 2 g)
- Saturated fat2.2 gin the top quarter of poultry (median 0.6 g)
- Sodium348 mgabove the median for poultry (median 72 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- By Sainsbury's
- Barcode
- 2100040020834
- Category
- Chicken cutlets
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Sandwich escalope de poulet au curry Lidl | 313 | 8.8 g | 27 g | 18 g |
| Escalope filet de poulet viennoise Thiriet | 318 | 28 g | 17 g | 16 g |
| Cotoletta di pollo con spinaci Eurospin | 290 | 8 g | 24 g | 18 g |
| Cotolette di Pollo con Spinaci Eurospin | 284 | 7.5 g | 24 g | 18 g |
| Escalope de poulet Curry Chef Select | 283 | 9.7 g | 34 g | 12 g |
| Cotolette di pollo agli spinaci Esselunga | 282 | 11 g | 22 g | 16 g |
| Kipsate Schnitzel Jumbo | 280 | 12.3 g | 19.1 g | 17 g |
| Cotoletta con spinaci Despar | 269 | 9.4 g | 24 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2100040020834. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.