Breaded Chicken Fillet
Packaged product Bread and Baked Goods Big al’s
Breaded Chicken Fillet contains 219 kcal per 100 g. A serving, 160 g (160 g) provides about 350 kcal.
Roughly 42% of its calories come from fat, with 30% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.1 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 28%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of bread and baked goods (median 8 g)
- Fat10 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.1 gabove the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Big al’s
- Barcode
- 5099556025945
- Label serving
- 160 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage Rolls Garlo’s | 219 | 12.4 g | 24 g | 7.7 g |
| Italian Country Bread Specialty Selected (Aldi) | 219 | 6.3 g | 46.9 g | 0 g |
| Crunchy Roll Chicken Katsu 10pcs Sushi Izu Woolworths | 219 | 5 g | 23.9 g | 11.4 g |
| Panera Bread Cranberry Champagne Vinaigrette & Marinade Panera Bread | 219 | 0 g | 18.8 g | 15.6 g |
| Firecracker Chicken Tesco Finest | 219 | 10.8 g | 26.4 g | 7.4 g |
| Breaded Scampi Bites Kiltie | 219 | 8.3 g | 23.9 g | 9.7 g |
| Tortillas Nuevo León | 219 | 4.7 g | 46.9 g | 2.3 g |
| Southwest-Style Chicken Mini Eggrolls Good & Gather | 219 | 8.3 g | 24 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Fillet?
100 g of Breaded Chicken Fillet has 219 kcal. Serving, 160 g (160 g): about 350 kcal.
Is Breaded Chicken Fillet high in protein?
Breaded Chicken Fillet contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 25.6 g in serving, 160 g (160 g). About 30% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Chicken Fillet?
Breaded Chicken Fillet has 15 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Fillet?
Breaded Chicken Fillet contains 10 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099556025945. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.