Breaded Chicken Breast
Packaged product Bread and Baked Goods Member's Mark
Breaded Chicken Breast contains 119 kcal per 100 g. A serving, 1 portion, 134.944 g (135 g) provides about 160 kcal.
Roughly 36% of its calories come from protein, with 33% from fat and 31% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat | not reported | |
| Cholesterol L | 29.6 mg | 10% |
| Sodium L | 459 mg | 20% |
| Total carbohydrates L | 9.6 g | 4% |
| Dietary fiber L | 0.74 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 1.2 µg | 6% |
| Calcium L | 7.4 mg | 0.6% |
| Iron L | 0.59 mg | 3% |
| Potassium L | 178 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 31%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.74 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat4.4 gbelow the median for bread and baked goods (median 7 g)
- Sodium459 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0255870707928
- Label serving
- 1 portion (134.944 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clean Eatz Chicken Parmesan W/ Baked Zucchini Clean Eatz | 119 | 6.5 g | 10.3 g | 5.7 g |
| Firecracker Chicken Lidl Chef Select | 119 | 7.1 g | 15.2 g | 2.8 g |
| Breaded Shrimp Shirakiku | 119 | 8.1 g | 18.5 g | 1.1 g |
| Frozen Breaded Shrimp Wismettac | 119 | 8.1 g | 18.5 g | 1.1 g |
| Baked Ziti From Aldi Breaker | 118 | 5.3 g | 15.8 g | 3.9 g |
| Bacon Wrapped Roast with Garlic Bread Stuffing Australian Chicken | 118 | 17.9 g | 3.6 g | 3.6 g |
| Fire cracker chicken meatball Macro foods | 119 | 7.1 g | 12.9 g | 4.5 g |
| Breaded Gammon Ham Booths | 119 | 22.5 g | 0.6 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Breast?
100 g of Breaded Chicken Breast has 119 kcal. Serving, 1 portion, 134.944 g (135 g): about 160 kcal.
Is Breaded Chicken Breast high in protein?
Breaded Chicken Breast contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 15 g in serving, 1 portion, 134.944 g (135 g). About 36% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Chicken Breast?
Breaded Chicken Breast has 9.6 g of total carbohydrates per 100 g, including 0.74 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Breast?
Breaded Chicken Breast contains 4.4 g of fat per 100 g.
How much sodium is in Breaded Chicken Breast?
100 g contains 459 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255870707928. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.