Breaded Buttermilk Chicken Tenders
Packaged product Poultry Marks & Spencers
Breaded Buttermilk Chicken Tenders contains 222 kcal per 100 g. A serving, 0.167 pack, 125 g (125 g) provides about 278 kcal.
Roughly 41% of its calories come from fat, with 31% from protein and 28% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 185 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0.64 g | 3% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 15.1 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 28%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for poultry (median 17.5 g)
- Fiber1.1 gabove the median for poultry (median 0.89 g)
- Sugars1.6 gabove the median for poultry (median 1 g)
- Fat10 gabove the median for poultry (median 6.7 g)
- Saturated fat0.64 gbelow the median for poultry (median 1.1 g)
- Sodium346 mgbelow the median for poultry (median 521 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29495627
- Label serving
- 0.167 pack (125 g)
- Category
- Chicken tenders
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (68%) Wheatflour* Water Rapeseed Oil Buttermilk Rice Flour Wheat Starch Salt ⚫ Raising Agent: E450, Sodium Bicarbonate. Wheat Gluten Dried Buttermilk Yeast Extract Wheat Protein Dried Garlic Dried Onions Ground Black • Acid Natural Flavouring (contains Milk) Acid: Citric Acid Black Pepper Extract Cayenne Pepper. • Onion Oil •
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crazy Crispy Chicken Tenders Skinny Butcher | 221 | 15 g | 24.8 g | 7.1 g |
| Crispy katsu chicken tenders Tesco | 224 | 15.9 g | 16.1 g | 10.4 g |
| Battered tenders Roosters | 240 | 8 g | 21 g | 12 g |
| Farm wood Chicken Breast Tenders (sweet Chilli) Farmwood | 204 | 11.7 g | 14.7 g | 10.7 g |
| Breaded Chicken Breast Tenders Rocky | 190 | 15.5 g | 11.9 g | 9.5 g |
| Spicy(ish) Chicken Tenders Caulipower | 179 | 20.2 g | 14.3 g | 5.4 g |
| Lightly Breaded Chicken Strips Realgood Foods Co. | 161 | 20.5 g | 4.5 g | 6.3 g |
| Midamar Chicken Tenders midamar | 143 | 17.9 g | 14.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29495627. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.