Bread
Packaged product Bread and Baked Goods Signature Select
Bread contains 230 kcal per 100 g. A serving, 0.167 loaf, 61 g (61 g) provides about 140 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 0.82 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 541 mg | 24% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 49.2 mg | 4% |
| Iron L | 3 mg | 16% |
| Potassium L | 82 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for bread and baked goods (median 8.1 g)
- Fiber1.6 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat0.82 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium541 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Signature Select
- Barcode
- 0021130333486
- Label serving
- 0.167 loaf (61 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Cheddar Cheese Curds Trader Joe's | 230 | 9 g | 26 g | 10 g |
| Breaded Chicken Strips Longo's | 230 | 12 g | 21 g | 11 g |
| Banana Bread Dry Mix 28go | 230 | 7.9 g | 19.2 g | 13.3 g |
| Tesco white bread Tesco | 230 | 8.5 g | 44.4 g | 1.4 g |
| Spicy breaded shrimps Seara | 230 | 14 g | 17 g | 12 g |
| Authentic lebanese pita bread Alamir bakery | 230 | 7.4 g | 46.3 g | 0.73 g |
| California Furikake Roll ACE | 230 | 7 g | 43 g | 3 g |
| Apple Cranberry & Orange Muffin Real Sweets | 230 | 6 g | 44 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 230 kcal. Serving, 0.167 loaf, 61 g (61 g): about 140 kcal.
How much protein is in Bread?
Bread contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 0.167 loaf, 61 g (61 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Bread?
Bread has 47.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 0.82 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 541 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130333486. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.