Bread Pumpernickel
Packaged product Bread and Baked Goods Rubschlager
Bread Pumpernickel contains 241 kcal per 100 g. A serving, 2 slices, 83 g (83 g) provides about 200 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Protein L | 9.6 g | 19% |
| Calcium L | 90.4 mg | 7% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for bread and baked goods (median 8.9 g)
- Fiber2.4 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 3 g)
- Fat2.4 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.6 gabove the median for bread and baked goods (median 0.4 g)
- Sodium410 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rubschlager
- Barcode
- 0063400000308
- Label serving
- 2 slices (83 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puccia salentina biologica Vallefiorita | 241 | 7.4 g | 47.8 g | 1.9 g |
| Fresh white sliced bread Ballymore Crust | 241 | 8.9 g | 47 g | 1.3 g |
| Camusettes au blé khorasan Biofournil | 241 | 9.6 g | 45 g | 1.5 g |
| Nimble Sliced White Bread Hovis | 241 | 9.8 g | 45.3 g | 1.7 g |
| Crustless Bread certosaa | 241 | 7.5 g | 45 g | 3 g |
| Lëtzebuerger Kuuscht Cactus | 241 | 7.8 g | 48.5 g | 0.9 g |
| Vital & Fit Mehrkornbrot Gut&Günstig | 241 | 7.7 g | 38 g | 4.9 g |
| Pain complet Leclerc | 241 | 8.6 g | 50 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread Pumpernickel?
100 g of Bread Pumpernickel has 241 kcal. Serving, 2 slices, 83 g (83 g): about 200 kcal.
How much protein is in Bread Pumpernickel?
Bread Pumpernickel contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 2 slices, 83 g (83 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Bread Pumpernickel?
Bread Pumpernickel has 48.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread Pumpernickel?
Bread Pumpernickel contains 2.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Bread Pumpernickel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread Pumpernickel?
100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063400000308. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.