Bread
Packaged product Bread and Baked Goods Giant
Bread contains 217 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.3 g | |
| Protein L | 8.3 g | 17% |
| Calcium L | 150 mg | 12% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for bread and baked goods (median 8.1 g)
- Fiber1.7 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 4 g)
- Fat1.7 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Sodium500 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant
- Barcode
- 0299065001699
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffins Promise Gluten Free | 217 | 1.7 g | 50 g | 4.2 g |
| 100% Whole Grain Whole Wheat Bread Calgary Italian Bakery | 217 | 8.3 g | 40 g | 2.5 g |
| Hearth Bread Boulangerie Ste-Pierre | 217 | 8.3 g | 43.3 g | 0 g |
| bread St. Pierre Boulangerie | 217 | 6.7 g | 45 g | 1.7 g |
| White Bread Dierbergs | 217 | 6.7 g | 43.3 g | 2.5 g |
| Whole Grain Buns Aunt Millie's | 217 | 8.3 g | 46.7 g | 2.5 g |
| Black Bread Homemade Cantor | 217 | 8.3 g | 46.7 g | 0.83 g |
| 100% Whole Wheat Bread Venice | 217 | 10 g | 41.7 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 217 kcal.
How much protein is in Bread?
Bread contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Bread?
Bread has 43.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 1.7 g of fat per 100 g.
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0299065001699. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.