bread
Packaged product Bread and Baked Goods Frank Zurro's
Bread contains 281 kcal per 100 g. A serving, 0.167 loaf, 57 g (57 g) provides about 160 kcal.
Roughly 75% of its calories come from carbohydrates, with 20% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,210 mg | 183% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 43.9 g | 157% |
| Total sugars L | 3.5 g | |
| Protein L | 14 g | 28% |
| Potassium L | 96.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 75%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 8 g)
- Fiber43.9 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars3.5 gbelow the median for bread and baked goods (median 3.9 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium4,210 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frank Zurro's
- Barcode
- 0792929100120
- Label serving
- 0.167 Loaf (57 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi-Grain Artisan Bread Hy-Vee | 281 | 8.8 g | 52.6 g | 4.4 g |
| Brioche New England Style Rolls Wegmans | 281 | 7 g | 50.9 g | 6.1 g |
| French Rolls Artisan Hearth | 281 | 9.4 g | 53.1 g | 3.1 g |
| Hard Dough Bread Caribbean Sunshine Bakery | 281 | 8.8 g | 50.9 g | 4.2 g |
| Lavash Flatbread Paradise Cafe Pastry | 281 | 8.8 g | 56.1 g | 0.88 g |
| Giant Hot Dog Buns Ballpark | 281 | 8.8 g | 52.6 g | 2.6 g |
| Might Muffin Blueberry Bake Crafters | 281 | 5.3 g | 47.4 g | 8.8 g |
| Party Sausage Rolls Coles | 281 | 7.8 g | 24.9 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bread?
100 g of bread has 281 kcal. Serving, 0.167 loaf, 57 g (57 g): about 160 kcal.
Is bread high in protein?
Bread contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in serving, 0.167 loaf, 57 g (57 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in bread?
Bread has 52.6 g of total carbohydrates per 100 g, including 43.9 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bread?
Bread contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in bread?
100 g contains 4,210 mg of sodium, 183% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0792929100120. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.