Italian Style Seasoned Bread Crumbs
Packaged product Beans and Legumes CENTO
Italian Style Seasoned Bread Crumbs contains 367 kcal per 100 g. A typical serving of 1/4 cup, 30g (30 g) provides about 110 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 92 kcal per 100 g across 560 products.
100 g provides 39% of the Daily Value for iron and 18% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,270 mg | 55% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 10 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 233 mg | 18% |
| Iron L | 7 mg | 39% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber6.7 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars10 gin the top quarter of beans and legumes (median 0.77 g)
- Fat5 gin the top quarter of beans and legumes (median 0.38 g)
- Sodium1,270 mgin the top quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 367 kcal |
| Protein | 14.3 g | 13.3 g |
| Carbohydrates | 71.4 g | 73.3 g |
| Fat | 5.4 g | 5 g |
| Fiber | 3.6 g | 6.7 g |
| Sugars | 7.1 g | 10 g |
| Sodium | 1,286 mg | 1,270 mg |
Product details
- Brand
- CENTO
- Barcode
- 0070796903038
- Label serving
- 1/4 cup (30g)
- Category
- Canned & Bottled Beans
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, CALCIUM, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SALT, VEGETABLE OIL (SOYBEAN OIL, COTTONSEED OIL, AND/OR CANOLA OIL), SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, DEXTROSE, SOY FLOUR, WHEY, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE (DOUGH CONDITIONER), MONO- AND DIGLYCERIDES, SOY LECITHIN, L-CYSTEINE, MOLASSES, HONEY, WHOLE WHEAT FLOUR, CORN FLOUR, CORNMEAL, CITRIC ACID, GRAIN VINEGAR, WHEAT STARCH, CORN STARCH, POTATO FLOUR, RICE FLOUR, WHEAT BRAN, OAT FIBER, CALCIUM SULFATE, DATEM, POTASSIUM IODATE, GUAR GUM, CALCIUM PHOSPHATE, ENRICHMENT (VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3), LACTIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), SPICES AND COLORING, NATURAL AND ARTIFICIAL FLAVOR, SESAME SEEDS, EGGS), SALT, OREGANO, ONION POWDER, GARLIC POWDER, PARSLEY, BLACK PEPPER, ROMANO CHEESE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Style Seasoned Bread Crumbs CENTO | 367 | 13.3 g | 70 g | 5 g |
| Garbanzo Beans GIANT EAGLE | 371 | 20 g | 62.9 g | 5.7 g |
| Organic, Great Northern Beans, Great Northern SHOPRITE | 343 | 22.9 g | 62.9 g | 0 g |
| Organic, Black Beans, Black SHOPRITE | 343 | 20 g | 62.9 g | 0 g |
| Black Beans DOUBLE 'A' BRAND | 343 | 22.9 g | 60 g | 0 g |
| Great Northern Beans GIANT EAGLE | 343 | 22.9 g | 62.9 g | 0 g |
| Great Northern Beans AHOLD | 343 | 22.9 g | 62.9 g | 0 g |
| Organic, Pinto Beans, Pinto SHOPRITE | 343 | 20 g | 62.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Style Seasoned Bread Crumbs?
100 g of Italian Style Seasoned Bread Crumbs has 367 kcal. 1/4 cup, 30g (30 g): about 110 kcal.
Is Italian Style Seasoned Bread Crumbs high in protein?
Italian Style Seasoned Bread Crumbs contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in 1/4 cup, 30g (30 g). About 14% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.4 g).
How many carbs are in Italian Style Seasoned Bread Crumbs?
Italian Style Seasoned Bread Crumbs has 73.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 10 g of sugars.
How much fat is in Italian Style Seasoned Bread Crumbs?
Italian Style Seasoned Bread Crumbs contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Italian Style Seasoned Bread Crumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (39% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian Style Seasoned Bread Crumbs?
100 g contains 1,270 mg of sodium, 55% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070796903038. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2568192. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "ITALIAN STYLE SEASONED BREAD CRUMBS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.