Bread & Butter Spears
Packaged product Snacks vlasic
Bread & Butter Spears contains 36 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0.1% from alcohol and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,461 products.
100 g provides 18% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.1 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.072 mg | 0.5% |
| Thiamin (B1) L | 0.018 mg | 1% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.03 mg | 2% |
| Folate (B9) L | 9.9 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 11.1 mg | 3% |
| Phosphorus L | 20.2 mg | 2% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.08 mg | 0.7% |
| Copper L | 0.026 mg | 3% |
| Manganese L | 0.074 mg | 3% |
| Selenium L | 4.1 µg | 8% |
| Iodine L | 26.8 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of snacks (median 1.1 g)
- Sugars7.1 gin the top quarter of snacks (median 1.8 g)
- Sodium607 mgbelow the median for snacks (median 789 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water79.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0.67 g |
|---|
Carotenoids (1)
| Beta-carotene L | 36.1 µg |
|---|
Other components (2)
| Water L | 79.6 g |
|---|---|
| Alcohol L | 0.003 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 35.7 kcal | 36 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 17.9 g | 7.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0.48 g | 0 g |
| Sugars | 17.9 g | 7.1 g |
| Sodium | 607 mg | 607 mg |
Product details
- Brand
- vlasic
- Barcode
- 0054100000613
- Label serving
- 1 ONZ (28 g)
- Category
- salted-snacks
- Packaging
- en:glass-jar
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Caperberries Mediterranean Organic | 36 | 0 g | 7.1 g | 0 g |
| Fire Roasted Mild Diced Green Chiles Dos Hermanos | 36 | 0 g | 3.6 g | 0 g |
| Cherry peppers Haddon House | 36 | 0 g | 7.1 g | 0 g |
| Haddon house, sweet cherry peppers Haddon House | 36 | 0 g | 7.1 g | 0 g |
| Asian gourmet, pickled whole baby corn Asian Gourmet | 36 | 3.6 g | 3.6 g | 0 g |
| Stackers Bread & Butter Vlasic | 36 | 0 g | 7.1 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread & Butter Spears?
100 g of Bread & Butter Spears has 36 kcal. Serving, 1 onz, 28 g (28 g): about 10 kcal.
How much protein is in Bread & Butter Spears?
Bread & Butter Spears contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 onz, 28 g (28 g). About 0% of its calories come from protein.
How many carbs are in Bread & Butter Spears?
Bread & Butter Spears has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.
How much fat is in Bread & Butter Spears?
Bread & Butter Spears contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bread & Butter Spears contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread & Butter Spears?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2774652. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0054100000613. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.