Bread
Packaged product Bread and Baked Goods 7 grain
Bread contains 160 kcal per 100 g. A serving, 2.0 g (2 g) provides about 3 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber3 gabove the median for bread and baked goods (median 2.3 g)
- Sugars2 gbelow the median for bread and baked goods (median 4 g)
- Fat2.5 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 grain
- Barcode
- 0254307903292
- Label serving
- 2.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic gluten free rolled oats GF Harvest | 160 | 6 g | 27 g | 2.5 g |
| Rainbow Roll - Salmon, Tuna 10pc Zenshi | 160 | 7.7 g | 20.3 g | 5.3 g |
| Seasoned Waffle-Cut Fries Alexia | 160 | 2 g | 21 g | 7 g |
| Mango Sago Buns Jilong | 160 | 4 g | 22 g | 7 g |
| Vegan Soy Roll Ck Food | 160 | 16 g | 6 g | 8 g |
| Handmade Love Bao Bun M&s Food | 160 | 9.7 g | 21 g | 3.9 g |
| Combo - salmon & Tuna (Roll & Nigiri) Ace Sushi | 160 | 6.4 g | 29.2 g | 2 g |
| Hawaiian Sunset Roll Ace | 160 | 7.9 g | 25.1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 160 kcal. Serving, 2.0 g (2 g): about 3 kcal.
How much protein is in Bread?
Bread contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 0.12 g in serving, 2.0 g (2 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in Bread?
Bread has 29 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 2.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0254307903292. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.