Brazil Nuts Raw and Unsalted
Packaged product Nuts and Seeds GoodSam
Brazil Nuts Raw and Unsalted contains 633 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 190 kcal.
Roughly 85% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 5,382% of the Daily Value for selenium, 17% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 66.7 g | 86% |
| Saturated fat L | 16.7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 3 mg | 17% |
| Potassium L | 667 mg | 14% |
| Selenium L | 2,960 µg | 5,382% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for nuts and seeds (median 10 g)
- Fiber10 gin the top quarter of nuts and seeds (median 6 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 7.1 g)
- Fat66.7 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat16.7 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GoodSam
- Barcode
- 0724414333386
- Label serving
- 1 serving (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brazil Nuts Raw and Unsalted?
100 g of Brazil Nuts Raw and Unsalted has 633 kcal. Serving, 1 serving, 30 g (30 g): about 190 kcal.
Is Brazil Nuts Raw and Unsalted high in protein?
Brazil Nuts Raw and Unsalted contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1 serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Brazil Nuts Raw and Unsalted?
Brazil Nuts Raw and Unsalted has 13.3 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brazil Nuts Raw and Unsalted?
Brazil Nuts Raw and Unsalted contains 66.7 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).
What vitamins and minerals does Brazil Nuts Raw and Unsalted contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (5,382% DV), iron (17% DV), potassium (14% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brazil Nuts Raw and Unsalted?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0724414333386. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.