Brazil nuts
Packaged product Nuts and Seeds Marks & Spencer
Brazil nuts contains 695 kcal per 100 g.
Roughly 90% of its calories come from fat, with 8% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (693 kcal per 100 g).
100 g provides 462% of the Daily Value for selenium, 194% of the Daily Value for copper and 87% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 695 kcal | |
| Total fat L | 68.2 g | 87% |
| Saturated fat L | 17.4 g | 87% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.7 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 7.2 mg | 48% |
| Thiamin (B1) L | 0.87 mg | 73% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 13 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 367 mg | 87% |
| Phosphorus L | 658 mg | 53% |
| Potassium L | 591 mg | 13% |
| Zinc L | 4.1 mg | 38% |
| Copper L | 1.8 mg | 194% |
| Manganese L | 2 mg | 87% |
| Selenium L | 254 µg | 462% |
| Iodine L | 0.05 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 2%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gbelow the median for nuts and seeds (median 14.9 g)
- Fiber5.7 gin the lowest quarter of nuts and seeds (median 7.2 g)
- Sugars2.4 gin the top quarter of nuts and seeds (median 2.3 g)
- Fat68.2 gin the top quarter of nuts and seeds (median 67 g)
- Saturated fat17.4 gin the top quarter of nuts and seeds (median 16 g)
- Sodium32 mgin the top quarter of nuts and seeds (median 4 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.25 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00811040
- Quantity
- 150 g
- Category
- Unsalted brazil nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brazil nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paranusskerne Morgenland | 696 | 17 g | 6.6 g | 66 g |
| Paranusskerne dmBio | 696 | 17 g | 6.6 g | 66 g |
| Noix du Brésil Mundo Feliz | 696 | 17 g | 6.6 g | 66 g |
| Noix d'Amazonie Direct Producteurs Fruits secs | 697 | 14.1 g | 2.7 g | 68.2 g |
| Brazil Nuts Tesco | 693 | 14.3 g | 4.2 g | 67.1 g |
| Noix Du Brésil Rapunzel | 693 | 16 g | 3.6 g | 66.8 g |
| Noix du Brésil Pural | 693 | 16 g | 3.6 g | 66.8 g |
| Noix du bresil Le Bio De Manon | 693 | 14.3 g | 4.2 g | 67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brazil nuts?
100 g of Brazil nuts has 695 kcal.
Is Brazil nuts high in protein?
Brazil nuts contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 14.9 g).
How many carbs are in Brazil nuts?
Brazil nuts has 3.1 g of total carbohydrates per 100 g, including 5.7 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brazil nuts?
Brazil nuts contains 68.2 g of fat per 100 g, of which 17.4 g is saturated (87% of the Daily Value).
What vitamins and minerals does Brazil nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (462% DV), copper (194% DV), magnesium (87% DV), manganese (87% DV) and Thiamin (B1) (73% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brazil nuts?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00811040. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.