Brazil Nuts
Packaged product Nuts and Seeds Dunnes Stores
Brazil Nuts contains 695 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 695 kcal.
Roughly 90% of its calories come from fat, with 8% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (692 kcal per 100 g).
100 g provides 462% of the Daily Value for selenium and 98% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 695 kcal | |
| Total fat L | 68 g | 87% |
| Saturated fat L | 17 g | 85% |
| Sodium | not reported | |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 2.4 g | |
| Protein L | 14 g | 28% |
| Magnesium L | 410 mg | 98% |
| Selenium L | 254 µg | 462% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 2%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of nuts and seeds (median 14.3 g)
- Fiber5.7 gin the lowest quarter of nuts and seeds (median 6.7 g)
- Sugars2.4 gabove the median for nuts and seeds (median 2.3 g)
- Fat68 gin the top quarter of nuts and seeds (median 67 g)
- Saturated fat17 gin the top quarter of nuts and seeds (median 16 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874309611
- Label serving
- 1 serving (100 g)
- Category
- Brazil nuts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duchy Organic Brazil Nuts Waitrose | 695 | 14.3 g | 3.1 g | 68.2 g |
| Paranuss Kerne Clarkys | 695 | 16 g | 3.6 g | 67 g |
| Orzechy brazylijskie bio Makar | 695 | 14 g | 6 g | 67 g |
| Paranüsse Farmer`s Snack | 695 | 16 g | 3.6 g | 67 g |
| Paranusskerne REWE Bio | 695 | 16 g | 3.6 g | 67 g |
| Paranusskerne Dennree | 696 | 17 g | 6.6 g | 66 g |
| Brazil nut Vegetalia | 696 | 16 g | 4.8 g | 66 g |
| Paranusskerne DmBio | 696 | 17 g | 6.6 g | 66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brazil Nuts?
100 g of Brazil Nuts has 695 kcal. Serving, 1 serving, 100 g (100 g): about 695 kcal.
Is Brazil Nuts high in protein?
Brazil Nuts contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 1 serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 14.3 g).
How many carbs are in Brazil Nuts?
Brazil Nuts has 3.1 g of total carbohydrates per 100 g, including 5.7 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brazil Nuts?
Brazil Nuts contains 68 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does Brazil Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (462% DV) and magnesium (98% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874309611. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.