Braunschweiger
Packaged product Other Foods Lifetime Grazed
Braunschweiger contains 141 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 40 kcal.
Roughly 53% of its calories come from protein, with 36% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat | not reported | |
| Cholesterol L | 141 mg | 47% |
| Sodium L | 1,164 mg | 51% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 17.6 g | 35% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 45.9 mg | 4% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 307 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 11%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars3.5 gabove the median for other foods (median 3.5 g)
- Fat5.3 gbelow the median for other foods (median 6.4 g)
- Sodium1,164 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lifetime Grazed
- Barcode
- 00875045
- Label serving
- 1 portion (28.349 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapenos Byers Best | 141 | 0 g | 35.3 g | 0 g |
| Gigolette de lapin chasseur mélange farfallines et carottes pauvre en sel - 350g Fleury Michon | 141 | 8.8 g | 13 g | 5.7 g |
| Savory Wedge Fries Bashas' | 141 | 2.4 g | 24.7 g | 4.1 g |
| Pesto Roasted Fingerlings Whole foods Market | 141 | 2.6 g | 14.1 g | 8.8 g |
| Ground Bison Wild Idea | 141 | 21.2 g | 4.4 g | 4.4 g |
| BBQ Teryaki Thighs H-E-B | 141 | 16.2 g | 9.9 g | 4.2 g |
| Birria Aldi | 141 | 17.6 g | 2.6 g | 7.1 g |
| Boneless, Skinless Thighs Nature’s Promise | 141 | 19.4 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braunschweiger?
100 g of Braunschweiger has 141 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 40 kcal.
Is Braunschweiger high in protein?
Braunschweiger contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 5 g in serving, 1 portion, 28.349 g (28.4 g). About 53% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Braunschweiger?
Braunschweiger has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braunschweiger?
Braunschweiger contains 5.3 g of fat per 100 g.
What vitamins and minerals does Braunschweiger contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Braunschweiger?
100 g contains 1,164 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00875045. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.