Braunschweiger
Braunschweiger contains 255 kcal per 100 g. A serving, 2 onz, 55 g (55 g) provides about 140 kcal.
Roughly 75% of its calories come from fat, with 15% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (250 kcal per 100 g).
100 g provides 73% of the Daily Value for iron and 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 5.5 g | 27% |
| Cholesterol L | 191 mg | 64% |
| Sodium L | 1,160 mg | 50% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 8.2 g | 16% |
| Vitamin C L | 10.9 mg | 12% |
| Calcium L | 73 mg | 6% |
| Iron L | 13.1 mg | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 10%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the lowest quarter of meat (median 19.6 g)
- Sugars3.6 gin the top quarter of meat (median 0 g)
- Fat18.2 gabove the median for meat (median 16.7 g)
- Saturated fat5.5 gbelow the median for meat (median 6.3 g)
- Sodium1,160 mgabove the median for meat (median 1,100 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 11,800 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 255 kcal | 255 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 5.5 g | 5.5 g |
| Fat | 18.2 g | 18.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 1,160 mg | 1,160 mg |
Product details
- Brand
- FALLS
- Barcode
- 0076788601807
- Label serving
- 2 ONZ
- Category
- pepperoni-salami-cold-cuts
Ingredients
PORK LIVER, PORK, WATER, POTATO STARCH, BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SUGAR, BROWN SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE , FLAVORINGS). CONTAINING LESS THAN 2% OF DEXTROSE, ONION, ONION POWDER, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM LACTATE, SODIUM DIACETATE, NATURAL FLAVORINGS, SODIUM NITRITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Handmade Gluten Free Artisan Wraps FORMAGGIO | 255 | 21.8 g | 0 g | 18.2 g |
| Chopped Ham SOUTHERN HOME | 257 | 14.3 g | 8.6 g | 17.1 g |
| Chopped Ham WINN-DIXIE | 257 | 14.3 g | 8.6 g | 17.1 g |
| Deli Sliced Cotto Salami BEST CHOICE | 257 | 11.4 g | 11.4 g | 17.1 g |
| Jalapeno Cheesy Brats Smoked Sausage With Cheddar Cheese, Jalapeno BOSKI | 253 | 15.4 g | 3.3 g | 18.7 g |
| Roundy's, Conefzionato Da Zuarina Spa ROUNDY'S | 253 | 26.7 g | 0 g | 16.7 g |
| Cheesy Brats Smoked Sausage With Cheddar Cheese, Cheesy Brats BOSKI | 253 | 15.4 g | 3.3 g | 18.7 g |
| 100% Grass-Fed Organic Beef Burgers VERDE | 252 | 17.2 g | 0 g | 19.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braunschweiger?
100 g of Braunschweiger has 255 kcal. Serving, 2 onz, 55 g (55 g): about 140 kcal.
How much protein is in Braunschweiger?
Braunschweiger contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 4.5 g in serving, 2 onz, 55 g (55 g). About 15% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 19.6 g).
How many carbs are in Braunschweiger?
Braunschweiger has 5.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in Braunschweiger?
Braunschweiger contains 18.2 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).
What vitamins and minerals does Braunschweiger contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (73% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Braunschweiger?
100 g contains 1,160 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 21, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076788601807. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2162882. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
Last updated: . Source description: "BRAUNSCHWEIGER". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.