Bratwurst
Packaged product Meat Niman Ranch
Bratwurst contains 286 kcal per 100 g.
Roughly 73% of its calories come from fat, with 24% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 8.3 g | 42% |
| Sodium L | 631 mg | 27% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 3%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gabove the median for meat (median 14.3 g)
- Sugars1.2 gabove the median for meat (median 0.7 g)
- Fat22.6 gabove the median for meat (median 21.7 g)
- Saturated fat8.3 gabove the median for meat (median 8.1 g)
- Sodium631 mgin the lowest quarter of meat (median 800 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Niman Ranch
- Barcode
- 0648649060346
- Quantity
- 12 oz
- Category
- Sausages
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cajun Style Smoked Sausage Conecuh | 286 | 14.3 g | 1.4 g | 22.9 g |
| Chomp chicken stick Chomps | 286 | 37.5 g | 0 g | 10.9 g |
| Regular Premium Sausage H-E-B | 286 | 25 g | 1.8 g | 19.6 g |
| Premium Pork Country Sausage Regular J.C. Potter | 286 | 23.2 g | 1.8 g | 19.6 g |
| Skinless beef hot dogs Meijer | 286 | 16.1 g | 1.8 g | 23.2 g |
| Three Cheese Jalapeno Juicy Jumbos Schneiders | 286 | 14.3 g | 3.2 g | 23.8 g |
| Jumbo Cheese Hotdog Schneiders | 286 | 14.3 g | 4.8 g | 23.8 g |
| Uncured Bavarian Bratwurst Deutsche Küche | 286 | 12.6 g | 4.6 g | 25.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bratwurst?
100 g of Bratwurst has 286 kcal.
Is Bratwurst high in protein?
Bratwurst contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other meat, that is above the median (median 14.3 g).
How many carbs are in Bratwurst?
Bratwurst has 2.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bratwurst?
Bratwurst contains 22.6 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
How much sodium is in Bratwurst?
100 g contains 631 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0648649060346. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.