Bran Flakes
Packaged product Other Foods Giant Eagle
Bran Flakes contains 325 kcal per 100 g. A serving, 0.2 mg, 40 g (40 g) provides about 130 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 250% of the Daily Value for Vitamin E, 250% of the Daily Value for Thiamin (B1) and 250% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 17.5 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 10 g | 20% |
| Vitamin A L | 1,300 µg | 144% |
| Vitamin C L | 208 mg | 231% |
| Vitamin D L | 3.5 µg | 18% |
| Vitamin E L | 37.5 mg | 250% |
| Thiamin (B1) L | 3 mg | 250% |
| Riboflavin (B2) L | 3.3 mg | 250% |
| Pantothenic acid (B5) L | 12.5 mg | 250% |
| Folate (B9) L | 1,000 µg | 250% |
| Vitamin B12 L | 6 µg | 250% |
| Calcium L | 0 mg | 0% |
| Iron L | 45 mg | 250% |
| Magnesium L | 138 mg | 33% |
| Phosphorus L | 525 mg | 42% |
| Potassium L | 625 mg | 13% |
| Zinc L | 27.5 mg | 250% |
| Copper L | 0.5 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for other foods (median 6.9 g)
- Fiber15 gin the top quarter of other foods (median 1.8 g)
- Sugars17.5 gin the top quarter of other foods (median 3.5 g)
- Fat2.5 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium750 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034951184
- Label serving
- 0.2 mg (40 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioche tressée Thomas brioche | 325 | 8.7 g | 50 g | 9.1 g |
| Monukka Raisins Whole Foods Market | 325 | 2.5 g | 77.5 g | 0 g |
| Tost Mercadona | 325 | 8.9 g | 29 g | 19 g |
| Sour Soothers 59th Street Food Co. | 325 | 0 g | 77.5 g | 0 g |
| Sheermal PRIDE | 325 | 5.1 g | 42 g | 15.2 g |
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| fiber blend Ocean Spray | 325 | 2.5 g | 82.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Flakes?
100 g of Bran Flakes has 325 kcal. Serving, 0.2 mg, 40 g (40 g): about 130 kcal.
Is Bran Flakes high in protein?
Bran Flakes contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 0.2 mg, 40 g (40 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Bran Flakes?
Bran Flakes has 80 g of total carbohydrates per 100 g, including 15 g of fiber and 17.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran Flakes?
Bran Flakes contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bran Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (250% DV), Thiamin (B1) (250% DV), Riboflavin (B2) (250% DV), Pantothenic acid (B5) (250% DV) and Folate (B9) (250% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran Flakes?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034951184. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.