Braised Tofu
Packaged product Beans and Legumes Jinga
Braised Tofu contains 200 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 100 kcal.
Roughly 55% of its calories come from fat, with 24% from protein and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 20%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for beans and legumes (median 6.5 g)
- Fiber4 gabove the median for beans and legumes (median 3.8 g)
- Sugars2 gbelow the median for beans and legumes (median 2.6 g)
- Fat12 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat2 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium600 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jinga
- Barcode
- 0268131005497
- Label serving
- 1 portion (50 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach preserves Simply Nature | 200 | 0 g | 50 g | 0 g |
| Spicy Mediterranean Hummus Zacca | 200 | 6.7 g | 20 g | 10 g |
| European Sardines in Olive Oil & Red Piri Piri Pepper Santo Amaro | 200 | 23.5 g | 0 g | 11.8 g |
| Extra hot pepper bean paste Daesang america | 200 | 5 g | 50 g | 0 g |
| Haepyo Soybean Paste Haepyo | 200 | 20 g | 20 g | 0 g |
| Battered Whole Green Beans The Allens | 200 | 2.4 g | 22.4 g | 12.9 g |
| Soy Bean Curd Wei Chuan | 200 | 21.2 g | 3.5 g | 11.8 g |
| Avocado Hummus Trazza Foods | 200 | 6.7 g | 20 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braised Tofu?
100 g of Braised Tofu has 200 kcal. Serving, 1 portion, 50 g (50 g): about 100 kcal.
Is Braised Tofu high in protein?
Braised Tofu contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 portion, 50 g (50 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Braised Tofu?
Braised Tofu has 10 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braised Tofu?
Braised Tofu contains 12 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Braised Tofu?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0268131005497. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.