Braised Tofu
Packaged product Beans and Legumes Jinga
Braised Tofu contains 100 kcal per 100 g. A serving, 0.6 cup, 100 g (100 g) provides about 100 kcal.
Roughly 55% of its calories come from fat, with 24% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 68% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 6 g | 12% |
| Calcium L | 0 mg | 0% |
| Iron L | 12.2 mg | 68% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 20%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for beans and legumes (median 6.4 g)
- Fiber2 gbelow the median for beans and legumes (median 3.8 g)
- Sugars1 gbelow the median for beans and legumes (median 2.6 g)
- Fat6 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat1 gabove the median for beans and legumes (median 0.32 g)
- Sodium300 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jinga
- Barcode
- 0265132008991
- Label serving
- 0.6 cup (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braised Tofu?
100 g of Braised Tofu has 100 kcal. Serving, 0.6 cup, 100 g (100 g): about 100 kcal.
How much protein is in Braised Tofu?
Braised Tofu contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 0.6 cup, 100 g (100 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Braised Tofu?
Braised Tofu has 5 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braised Tofu?
Braised Tofu contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Braised Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (68% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Braised Tofu?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0265132008991. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.