Braised Pork Belly
Packaged product Meat Lou's Kitchen
Braised Pork Belly contains 450 kcal per 100 g. A serving, 0.75 cup, 140 g (140 g) provides about 630 kcal.
Roughly 84% of its calories come from fat, with 8% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 41.4 g | 53% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 57.1 mg | 19% |
| Sodium L | 521 mg | 23% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.9 g | |
| Added sugars L | 7.9 g | 16% |
| Protein L | 8.6 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 19.3 mg | 1% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 151 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the lowest quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars7.9 gin the top quarter of meat (median 1 g)
- Fat41.4 gin the top quarter of meat (median 8.6 g)
- Saturated fat15 gin the top quarter of meat (median 3.1 g)
- Sodium521 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lou's Kitchen
- Barcode
- 0773220204809
- Label serving
- 0.75 cup (140 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braised Pork Belly?
100 g of Braised Pork Belly has 450 kcal. Serving, 0.75 cup, 140 g (140 g): about 630 kcal.
How much protein is in Braised Pork Belly?
Braised Pork Belly contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 12 g in serving, 0.75 cup, 140 g (140 g). About 8% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Braised Pork Belly?
Braised Pork Belly has 9.3 g of total carbohydrates per 100 g, including 0 g of fiber and 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braised Pork Belly?
Braised Pork Belly contains 41.4 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
How much sodium is in Braised Pork Belly?
100 g contains 521 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0773220204809. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.