Braised Lamb Saag With Cumin Rice
Packaged product Meat Chefgood
Braised Lamb Saag With Cumin Rice contains 138 kcal per 100 g. A serving, 1 portion, 280 g (280 g) provides about 387 kcal.
Roughly 45% of its calories come from fat, with 28% from protein and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 27%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gin the lowest quarter of meat (median 17.6 g)
- Sugars1.1 gabove the median for meat (median 1 g)
- Fat6.9 gbelow the median for meat (median 8.6 g)
- Saturated fat3.8 gabove the median for meat (median 3.1 g)
- Sodium242 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Pepper Beef & Rice Macro Foods | 138 | 11.1 g | 16 g | 3.3 g |
| Beef Chili Kirkland | 138 | 7.1 g | 14.4 g | 5.6 g |
| Marinara Meatballs With Cauliflower Mash And Broccoli HUNGRYROOT | 138 | 8.8 g | 9.1 g | 7.4 g |
| Beef Chili Kirkland Signature | 138 | 7.1 g | 14.4 g | 5.6 g |
| Beef Bean Chili Costco | 138 | 7.1 g | 14.4 g | 5.6 g |
| Beef Chili Kirkland Signature | 138 | 7.1 g | 14.4 g | 5.6 g |
| Korean style meatless Meatballs Simple Truth | 138 | 4.2 g | 19.9 g | 3.5 g |
| No1 Slow cooked beef shin Waitrose | 138 | 18.2 g | 3 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braised Lamb Saag With Cumin Rice?
100 g of Braised Lamb Saag With Cumin Rice has 138 kcal. Serving, 1 portion, 280 g (280 g): about 387 kcal.
How much protein is in Braised Lamb Saag With Cumin Rice?
Braised Lamb Saag With Cumin Rice contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 27.2 g in serving, 1 portion, 280 g (280 g). About 28% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Braised Lamb Saag With Cumin Rice?
Braised Lamb Saag With Cumin Rice has 9.3 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braised Lamb Saag With Cumin Rice?
Braised Lamb Saag With Cumin Rice contains 6.9 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Braised Lamb Saag With Cumin Rice?
100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9358097003765. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.