Braised Lamb Saag With Cumin Rice
Packaged product Meat Chef Good
Braised Lamb Saag With Cumin Rice contains 149 kcal per 100 g. A serving, 1 portion, 340 g (340 g) provides about 507 kcal.
Roughly 46% of its calories come from fat, with 27% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 365 mg | 16% |
| Total carbohydrates L | 10.1 g | 4% |
| Dietary fiber L | 0.47 g | 2% |
| Total sugars L | 1.7 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 27%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gin the lowest quarter of meat (median 17.6 g)
- Fiber0.47 gabove the median for meat (median 0 g)
- Sugars1.7 gabove the median for meat (median 1 g)
- Fat7.5 gbelow the median for meat (median 8.6 g)
- Saturated fat4.1 gabove the median for meat (median 3.1 g)
- Sodium365 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Birria Rice Bowl Bettr Bowl | 149 | 9.8 g | 21.2 g | 2.4 g |
| Beef Birria Bowl Better Bowl | 149 | 9.8 g | 21.2 g | 2.4 g |
| Stuffed Potato By Cajun Market Meats Cajun Market Meats | 149 | 4.3 g | 18 g | 7.1 g |
| African Beef and Peanut Stew with Brown Rice & Spinach FuelHub | 149 | 12 g | 12 g | 5.7 g |
| Qualité & prix sausages to roast coop | 149 | 14 g | 3 g | 9 g |
| No Pork Sausoyges Marks and Spencer | 149 | 15.6 g | 5.6 g | 6.2 g |
| Broccolisalat med bacon Coop | 149 | 1.3 g | 7.5 g | 12 g |
| Primo Reserve Bbq Pork 130Gm Primo | 149 | 24.8 g | 2.4 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braised Lamb Saag With Cumin Rice?
100 g of Braised Lamb Saag With Cumin Rice has 149 kcal. Serving, 1 portion, 340 g (340 g): about 507 kcal.
How much protein is in Braised Lamb Saag With Cumin Rice?
Braised Lamb Saag With Cumin Rice contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 33.8 g in serving, 1 portion, 340 g (340 g). About 27% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Braised Lamb Saag With Cumin Rice?
Braised Lamb Saag With Cumin Rice has 10.1 g of total carbohydrates per 100 g, including 0.47 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braised Lamb Saag With Cumin Rice?
Braised Lamb Saag With Cumin Rice contains 7.5 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in Braised Lamb Saag With Cumin Rice?
100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9353333008139. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.