Braised Beef With Vegetables
Braised Beef With Vegetables contains 103 kcal per 100 g. A serving, 1 cup, 272 g (272 g) provides about 280 kcal.
Roughly 42% of its calories come from fat, with 33% from protein and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0.18 g | |
| Cholesterol L | 23.9 mg | 8% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.37 g | 0.7% |
| Protein L | 8.5 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14.7 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 26%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the lowest quarter of meat (median 17.6 g)
- Fiber1.1 gabove the median for meat (median 0 g)
- Sugars1.5 gabove the median for meat (median 1 g)
- Fat4.8 gbelow the median for meat (median 8.6 g)
- Saturated fat2.2 gbelow the median for meat (median 3.1 g)
- Sodium272 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican Rice With Beef Strips My Muscle Chef | 103 | 9.6 g | 12.2 g | 1.5 g |
| Lebanese Lamb Kofta Macros | 103 | 8.9 g | 3.2 g | 5.7 g |
| Spätzle mit Champignonsoße Maggi | 103 | 3.6 g | 17.3 g | 2 g |
| Mongolian Style Beef Fusia | 103 | 4.8 g | 18.5 g | 0.69 g |
| Braised Beef With Vegetables Wegmans | 103 | 8.5 g | 6.6 g | 4.8 g |
| Marinated Pork Bulgogi Spicy Base Kmama | 103 | 17.5 g | 3.7 g | 2 g |
| Cooked ham Iceland | 103 | 17.5 g | 2.1 g | 2.8 g |
| Braised Beef With Vegetables Wegman’s | 103 | 8.5 g | 6.6 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braised Beef With Vegetables?
100 g of Braised Beef With Vegetables has 103 kcal. Serving, 1 cup, 272 g (272 g): about 280 kcal.
How much protein is in Braised Beef With Vegetables?
Braised Beef With Vegetables contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 23 g in serving, 1 cup, 272 g (272 g). About 33% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Braised Beef With Vegetables?
Braised Beef With Vegetables has 6.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braised Beef With Vegetables?
Braised Beef With Vegetables contains 4.8 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Braised Beef With Vegetables?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2002858021556. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.