Braised Beef Short Ribs
Packaged product Meat Ruprecht
Braised Beef Short Ribs contains 221 kcal per 100 g. A serving, 3.1 oz., 102 g (102 g) provides about 225 kcal.
Roughly 61% of its calories come from fat, with 26% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0.98 g | |
| Cholesterol L | 58.8 mg | 20% |
| Sodium L | 657 mg | 29% |
| Total carbohydrates L | 6.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.9 g | |
| Protein L | 14.7 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 12%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.7 gbelow the median for meat (median 17.6 g)
- Sugars6.9 gin the top quarter of meat (median 1 g)
- Fat15.2 gabove the median for meat (median 8.6 g)
- Saturated fat5.9 gabove the median for meat (median 3.1 g)
- Sodium657 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Tocino Manila's Ihawan | 221 | 15.9 g | 16.8 g | 10.6 g |
| Dry Cured Bacon Chops Supervalue | 221 | 18 g | 1.2 g | 16 g |
| Meatball Sub Market Basket | 221 | 10.3 g | 23 g | 9.4 g |
| Classic Mincemeat Braswells | 221 | 0 g | 56.7 g | 0 g |
| Balsamic Glazed Bone-in Beef Trader Joe’s | 221 | 14.3 g | 9.3 g | 14.3 g |
| Ground Pork 84% Lean 16% Fat 99 Ranch | 221 | 17.7 g | 0 g | 15.9 g |
| Bad Dawg sausages Jerk Bad Dawg | 221 | 17.7 g | 0.89 g | 15.9 g |
| Pelmeni with Lamb Grandma's Perogies | 221 | 12.4 g | 24.8 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braised Beef Short Ribs?
100 g of Braised Beef Short Ribs has 221 kcal. Serving, 3.1 oz., 102 g (102 g): about 225 kcal.
Is Braised Beef Short Ribs high in protein?
Braised Beef Short Ribs contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 15 g in serving, 3.1 oz., 102 g (102 g). About 26% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Braised Beef Short Ribs?
Braised Beef Short Ribs has 6.9 g of total carbohydrates per 100 g, including 0 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braised Beef Short Ribs?
Braised Beef Short Ribs contains 15.2 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
How much sodium is in Braised Beef Short Ribs?
100 g contains 657 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0210191130213. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.