Braised beef
Braised beef contains 266 kcal per 100 g. A serving, 1 serving, 188 g (188 g) provides about 500 kcal.
Roughly 48% of its calories come from carbohydrates, with 33% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0.053 g | |
| Cholesterol L | 61.2 mg | 20% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 32.4 g | 12% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 5.3 g | |
| Protein L | 12.8 g | 26% |
| Calcium L | 53.2 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 346 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 48%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gbelow the median for meat (median 17.6 g)
- Fiber3.2 gin the top quarter of meat (median 0 g)
- Sugars5.3 gin the top quarter of meat (median 1 g)
- Fat10.1 gabove the median for meat (median 8.6 g)
- Saturated fat2.7 gbelow the median for meat (median 3.1 g)
- Sodium543 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Beef Hotdog Longos | 266 | 13.8 g | 9.6 g | 19.1 g |
| Pork Patty Link Prime Food | 266 | 16 g | 8.5 g | 19.1 g |
| Geflügelsalami Güldenhof | 266 | 21 g | 0.5 g | 20 g |
| Bacon streifen Kaufland | 266 | 16 g | 1 g | 22 g |
| No-Bacon Strips Prozis | 266 | 16 g | 6.9 g | 19 g |
| Parma Ham Waitrose | 266 | 28.8 g | 0.7 g | 16.4 g |
| Boneless pork ribs Sainsbury’s | 266 | 32.1 g | 0.6 g | 15 g |
| BBQ Pulled Beef Fast Fuel Meals | 266 | 22.7 g | 12.8 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braised beef?
100 g of Braised beef has 266 kcal. Serving, 1 serving, 188 g (188 g): about 500 kcal.
Is Braised beef high in protein?
Braised beef contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 24 g in serving, 1 serving, 188 g (188 g). About 19% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Braised beef?
Braised beef has 32.4 g of total carbohydrates per 100 g, including 3.2 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braised beef?
Braised beef contains 10.1 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Braised beef?
100 g contains 543 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0877448008130. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.