Braised Abalone in Brown Sauce
Packaged product Soups and Sauces Shing Hing
Braised Abalone in Brown Sauce contains 50 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 50 kcal.
Roughly 66% of its calories come from protein, with 28% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0.33 g | 0.4% |
| Saturated fat L | 0.11 g | 0.6% |
| Cholesterol L | 95 mg | 32% |
| Sodium L | 554 mg | 24% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 8.4 g | 17% |
| Vitamin C L | 1.2 mg | 1% |
| Iron L | 0.72 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 28%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the top quarter of soups and sauces (median 2.2 g)
- Sugars1 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat0.33 gin the lowest quarter of soups and sauces (median 2.9 g)
- Saturated fat0.11 gbelow the median for soups and sauces (median 0.8 g)
- Sodium554 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shing Hing
- Barcode
- 4897040692915
- Label serving
- 1 serving (100 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vegetable Soup SuperValu | 50 | 0.8 g | 5.1 g | 2.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4897040692915. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.