Omega-3 Applesauce, Omega-3
Packaged product Snacks BRAINIAC
Omega-3 Applesauce, Omega-3 contains 50 kcal per 100 g. A typical serving of 1 pouch (90 g) provides about 45 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1,494 products.
100 g provides 31% of the Daily Value for Vitamin C and 24% of the Daily Value for choline.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0.56 g | 0.7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 12.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 27.8 mg | 31% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 133 mg | 24% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 68 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 91%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 2.3 g)
- Fiber1.1 gin the lowest quarter of snacks (median 5 g)
- Sugars12.2 gin the lowest quarter of snacks (median 50 g)
- Fat0.56 gin the top quarter of snacks (median 0 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 55.6 kcal | 50 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 0.56 g | 0.56 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 12.2 g | 12.2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- BRAINIAC
- Barcode
- 0840024301666
- Label serving
- 1 pouch
- Category
- Wholesome Snacks
Ingredients
APPLES, APPLE PUREE CONCENTRATE, ASCORBIC ACID (VITAMIN C) BRAINPACK: OMEGA-3 DHA/EPA (FISH OIL), NATURAL FLAVORS, CHOLINE CHLORIDE, MIXED TOCOPHEROLS (VITAMIN E)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Apple Blueberry Kale Fruit & Vegetable Puree Pouches, Apple Blueberry Kale GOOD & GATHER | 50 | 0 g | 12.2 g | 0 g |
| Apple Sauce + Berries Organic Baby Food, Apple Sauce + Berries PLUM ORGANICS | 50 | 0 g | 13.3 g | 0 g |
| Apple Sauce WEGMANS ORGANIC | 50 | 0 g | 13.3 g | 0 g |
| Unsweetened Apple Sauce, Unsweetened BEST CHOICE | 50 | 0 g | 13.3 g | 0 g |
| Salted Plums, Salted LA FIESTA | 50 | 2.5 g | 17.5 g | 0 g |
| Strawberry Patch Organic Squeezable Fruit, Strawberry Patch FRUIT FRIENDS | 50 | 0 g | 11.1 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Omega-3 Applesauce, Omega-3?
100 g of Omega-3 Applesauce, Omega-3 has 50 kcal. 1 pouch (90 g): about 45 kcal.
How much protein is in Omega-3 Applesauce, Omega-3?
Omega-3 Applesauce, Omega-3 contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 pouch (90 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 2.3 g).
How many carbs are in Omega-3 Applesauce, Omega-3?
Omega-3 Applesauce, Omega-3 has 13.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 12.2 g of sugars.
How much fat is in Omega-3 Applesauce, Omega-3?
Omega-3 Applesauce, Omega-3 contains 0.56 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Omega-3 Applesauce, Omega-3 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (31% DV) and choline (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Omega-3 Applesauce, Omega-3?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 24, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840024301666. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2631100. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2023. Imported November 6, 2026.
Last updated: . Source description: "OMEGA-3 APPLESAUCE, OMEGA-3". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.