Brain Food Super Smoothie

Packaged product Beverages M&S Food

Brain Food Super Smoothie contains 57 kcal per 100 ml. A serving, 1 portion, 350 ml (350 ml) provides about 200 kcal.

Roughly 77% of its calories come from carbohydrates, with 17% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (58 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Brain Food Super Smoothie by M&S Food, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
57kcal per 100 ml
0.8 gprotein
9.4 gcarbohydrates
0.9 gfat
200kcal in serving, 1 portion, 350 ml (350 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 57 kcal
Total fat L 0.9 g 1%
Saturated fat L 0.5 g 3%
Sodium L 12 mg 0.5%
Total carbohydrates L 9.4 g 3%
Dietary fiber L 4.1 g 15%
Total sugars L 9.4 g
Protein L 0.8 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 77%Fat: 17%57kcal / 100 ml
  • Protein 7%
  • Carbohydrates 77%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.8 gabove the median for beverages (median 0.7 g)
  • Fiber4.1 gin the top quarter of beverages (median 0.05 g)
  • Sugars9.4 gabove the median for beverages (median 4.9 g)
  • Fat0.9 gabove the median for beverages (median 0.2 g)
  • Saturated fat0.5 gabove the median for beverages (median 0.1 g)
  • Sodium12 mgbelow the median for beverages (median 33.8 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
M&S Food
Barcode
5059572003228
Label serving
1 portion (350 ml)
Category
Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5059572003228. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Brain Food Super Smoothie?

100 ml of Brain Food Super Smoothie has 57 kcal. Serving, 1 portion, 350 ml (350 ml): about 200 kcal.

How much protein is in Brain Food Super Smoothie?

Brain Food Super Smoothie contains 0.8 g of protein per 100 ml (2% of the 50 g Daily Value), or 2.8 g in serving, 1 portion, 350 ml (350 ml). About 7% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Brain Food Super Smoothie?

Brain Food Super Smoothie has 9.4 g of total carbohydrates per 100 ml, including 4.1 g of fiber and 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Brain Food Super Smoothie?

Brain Food Super Smoothie contains 0.9 g of fat per 100 ml, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Brain Food Super Smoothie?

100 ml contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.