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Bowties Chickpea Pasta

Packaged product Beans and Legumes Banza

Bowties Chickpea Pasta contains 339 kcal per 100 g.

Roughly 61% of its calories come from carbohydrates, with 25% from protein and 15% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 40% of the Daily Value for iron, 25% of the Daily Value for magnesium and 25% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

339kcal per 100 g
23.2 gprotein
57.1 gcarbohydrates
6.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 339 kcal
Total fat L 6.3 g 8%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 80 mg 3%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 8.9 g 32%
Total sugars L 3.6 g
Protein L 23.2 g 46%
Calcium L 71 mg5%
Iron L 7.1 mg40%
Magnesium L 107 mg25%
Phosphorus L 312 mg25%
Potassium L 911 mg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 61%Fat: 15%339kcal / 100 g
  • Protein 25%
  • Carbohydrates 61%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron40%Magnesium25%Phosphorus25%Potassium19%Calcium5%

Nutritional insights

  • Protein23.2 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber8.9 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars3.6 gabove the median for beans and legumes (median 2.6 g)
  • Fat6.3 gabove the median for beans and legumes (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Sodium80 mgbelow the median for beans and legumes (median 199 mg)
  • Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 339 kcal339 kcal
Protein 23.2 g23.2 g
Carbohydrates 58.9 g57.1 g
Fat 6.3 g6.3 g
Fiber n/a8.9 g
Sugars 3.6 g3.6 g
Sodium 80.4 mg80 mg

Product details

Brand
Banza
Barcode
0857183005359
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Lentille Corail MelBio 339 23.5 g 52 g 1.4 g
Alphabets Chickpea Pasta Banza 339 23.2 g 58.9 g 6.3 g
Spaghetti Chickpea Pasta Banza 339 21.4 g 57.1 g 6.3 g
Barossa Dried Pears Maggie’s Orchard 339 2.4 g 77.6 g 0.8 g
Cilantro Lime Rice & Blacks Beans Women’s Bean Project 339 12.5 g 75 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2396167. License: CC0 1.0 (U.S. public domain). Source record dated November 30, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0857183005359. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bowties Chickpea Pasta?

100 g of Bowties Chickpea Pasta has 339 kcal.

Is Bowties Chickpea Pasta high in protein?

Bowties Chickpea Pasta contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Bowties Chickpea Pasta?

Bowties Chickpea Pasta has 57.1 g of total carbohydrates per 100 g, including 8.9 g of fiber and 3.6 g of sugars.

How much fat is in Bowties Chickpea Pasta?

Bowties Chickpea Pasta contains 6.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Bowties Chickpea Pasta contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV), magnesium (25% DV), phosphorus (25% DV) and potassium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bowties Chickpea Pasta?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.