Boulder Berry Fruit & Veggies On The Go
Packaged product Fruits GoGo Squeez
Boulder Berry Fruit & Veggies On The Go contains 78 kcal per 100 g. A serving, 1 serving, 90 g (90 g) provides about 70 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 60 kcal per 100 g across 1,022 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 12.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.6 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.072 mg | 4% |
| Folate (B9) L | 23.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 7.8 mg | 2% |
| Phosphorus L | 19.2 mg | 2% |
| Potassium L | 171 mg | 4% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.049 mg | 5% |
| Manganese L | 0.076 mg | 3% |
| Selenium L | 4.1 µg | 8% |
| Iodine L | 4.1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the top quarter of fruits (median 0.4 g)
- Fiber4.4 gin the top quarter of fruits (median 1.5 g)
- Sugars12.2 gabove the median for fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.3 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.05 g)
- Sodium17 mgin the top quarter of fruits (median 0.16 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3,323 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (1)
| Alcohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 77.8 kcal | 78 kcal |
| Protein | 0.56 g | 1.1 g |
| Carbohydrates | 17.8 g | 17.8 g |
| Fat | 0 g | 0 g |
| Fiber | 4 g | 4.4 g |
| Sugars | 11 g | 12.2 g |
| Sodium | 15 mg | 17 mg |
Product details
- Brand
- GoGo Squeez
- Barcode
- 0848860002099
- Quantity
- 3.2 oz
- Label serving
- 1 serving (90 g)
- Category
- Apple compotes
- Packaging
- en:mixed-plastic-film-packet
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apple, Carrot. Apple Puree Concentrate, Raspberry Strawberry, Blueberry, Lemon Juice Concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Compota de manzana Hainich | 78 | 0.3 g | 17 g | 0.5 g |
| Hop Manzana y Platano SAFRUNAT SL | 78 | 0.3 g | 17.4 g | 0.1 g |
| Postre de manzana y plátano Auchan | 78 | 0.3 g | 17.4 g | 0 g |
| Postre de manzana y plátano Alcampo | 78 | 0.3 g | 17.4 g | 0.1 g |
| Stewed Apples Deluxe | 78 | 0.3 g | 18.1 g | 0.1 g |
| Compote de Leurs pommes Materne | 78 | 0.5 g | 17 g | 0.6 g |
| Compote Pomme Belle France | 78 | 0.4 g | 18.2 g | 0.5 g |
| Compote d’abricots rouges du Roussillon et pommes Lucien Georgelin | 78 | 0.7 g | 17 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2398848. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0848860002099. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.