How many calories are in Bouchées soja blé?

100 g of Bouchées soja blé has 204 kcal. Serving, 87.5 g (87.5 g): about 179 kcal.

Is Bouchées soja blé high in protein?

Bouchées soja blé contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 17.5 g in serving, 87.5 g (87.5 g). About 42% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Bouchées soja blé?

Bouchées soja blé has 2.8 g of total carbohydrates per 100 g, including 7.4 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bouchées soja blé?

Bouchées soja blé contains 10.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bouchées soja blé

Packaged product Other Foods Garden Gourmet

Bouchées soja blé contains 204 kcal per 100 g. A serving, 87.5 g (87.5 g) provides about 179 kcal.

Roughly 52% of its calories come from fat, with 42% from protein and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

204kcal per 100 g

20 gprotein

2.8 gcarbohydrates

10.9 gfat

179kcal in serving, 87.5 g (87.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	204 kcal
Total fat L	10.9 g	14%
Saturated fat L	0.9 g	5%
Sodium	not reported
Total carbohydrates L	2.8 g	1%
Dietary fiber L	7.4 g	26%
Total sugars L	2.5 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 6%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the top quarter of other foods (median 7.4 g)
Fiber7.4 gin the top quarter of other foods (median 1.8 g)
Sugars2.5 gbelow the median for other foods (median 3.2 g)
Fat10.9 gabove the median for other foods (median 6.6 g)
Saturated fat0.9 gbelow the median for other foods (median 2 g)
Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Garden Gourmet
Barcode: 44225121
Label serving: 87.5 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Tejföl 20% Pilos	204	2.7 g	3.2 g	20 g
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Crémeux d'escargots Terrines Du Morvan	204	7.3 g	7 g	16 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 44225121. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.