Boost Teriyaki Chicken Dragon Rolls
Packaged product Bread and Baked Goods Boots
Boost Teriyaki Chicken Dragon Rolls contains 191 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 191 kcal.
Roughly 61% of its calories come from carbohydrates, with 25% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 504 mg | 22% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 7.8 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 61%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gbelow the median for bread and baked goods (median 8 g)
- Fiber0.8 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars7.8 gabove the median for bread and baked goods (median 3.9 g)
- Fat5.3 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.8 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium504 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boots
- Barcode
- 5045097226167
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita Roll mit Huhn, Couscous und Cranberries Billa Freshy | 191 | 6.3 g | 24 g | 7.3 g |
| English Muffin Lite Turkey Sausage Egg White & Cheese Kroger | 191 | 11.8 g | 23.5 g | 5.2 g |
| Mango Yuzu California Roll Kikka | 191 | 3 g | 21.2 g | 11.1 g |
| Rye Bread Atlanta Bake house | 191 | 7.1 g | 34.5 g | 1.9 g |
| Tuna Flatbread Pret | 191 | 7.8 g | 18.4 g | 1.5 g |
| Specialty Baked Bread Noosa Gourmet | 191 | 7.4 g | 32.1 g | 2.4 g |
| Baked Chicken Goujons Glenhaven | 191 | 17 g | 21.7 g | 4 g |
| Bagel Poulet Mexicain Migros | 191 | 13 g | 19 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boost Teriyaki Chicken Dragon Rolls?
100 g of Boost Teriyaki Chicken Dragon Rolls has 191 kcal. Serving, 1 portion, 100 g (100 g): about 191 kcal.
How much protein is in Boost Teriyaki Chicken Dragon Rolls?
Boost Teriyaki Chicken Dragon Rolls contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 6.5 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Boost Teriyaki Chicken Dragon Rolls?
Boost Teriyaki Chicken Dragon Rolls has 29 g of total carbohydrates per 100 g, including 0.8 g of fiber and 7.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boost Teriyaki Chicken Dragon Rolls?
Boost Teriyaki Chicken Dragon Rolls contains 5.3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Boost Teriyaki Chicken Dragon Rolls?
100 g contains 504 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5045097226167. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.