Boost
Packaged product Other Foods Nestlé
Boost contains 97 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 23% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.3 g | 1% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 5.9 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 59%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gbelow the median for other foods (median 6.9 g)
- Sugars5.9 gabove the median for other foods (median 3.5 g)
- Fat2.5 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.3 gbelow the median for other foods (median 1.9 g)
- Sodium112 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 0041679158517
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Sugars (corn syrup, sugar (canola, high oleic sunflower, corn), Cocoa, So (vitamin A palmitate, vitamin D3, DL-alpha-tocop calcium pantothenate, pyridoxine hydrochloride ascorbate, ascorbic acid, thiamine hydrochloride ferric pyrophosphate, zinc sulphate, manganese hydrate, calcium carbonate, tricalcium phosphate potassium iodide, sodium selenite, sodium mayb Soy lecithin, Carrageenan, Stevia extract, Pan Contains: Milk, Soy. "Rainforest Alliance Ce Ingrédients: Eau, Sucres (sirop de mais n
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boost original Nestlé | 97 | 4.2 g | 14.3 g | 2.5 g |
| Boost Nestlé | 97 | 4.2 g | 14.3 g | 2.5 g |
| I'm THE TAST Bilash OF INDIA MADRAS CURRY KIT KIT Bilash | 97 | 2 g | 7.6 g | 5.9 g |
| Enchilada bowl PlantPure | 97 | 2.6 g | 18.8 g | 0.88 g |
| Boneless Skinless Breast and Tender Nature's Promise | 97 | 22.9 g | 0 g | 0.88 g |
| Tilapia Skinless Fillet Member's Mark | 97 | 20.3 g | 0 g | 1.3 g |
| Free Range Breast Tenders Foster Farms | 97 | 22 g | 0 g | 1.3 g |
| Boneless Skinless Breast and Tender Springer Mountain Farms | 97 | 22.9 g | 0 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boost?
100 g of Boost has 97 kcal.
How much protein is in Boost?
Boost contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Boost?
Boost has 14.3 g of total carbohydrates per 100 g, including 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boost?
Boost contains 2.5 g of fat per 100 g, of which 0.3 g is saturated (1% of the Daily Value).
How much sodium is in Boost?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041679158517. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.