Boost Complete Nutrition
Packaged product Nuts and Seeds Nestlé
Boost Complete Nutrition contains 97 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 23% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.3 g | 1% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 5.9 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 59%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars5.9 gbelow the median for nuts and seeds (median 7 g)
- Fat2.5 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0.3 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium112 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 0041679158227
- Quantity
- 6 x 237 ml
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Coconut Miso Corn & Edamame Succotash Easy Steam | 97 | 4.4 g | 16.8 g | 2.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boost Complete Nutrition?
100 g of Boost Complete Nutrition has 97 kcal.
How much protein is in Boost Complete Nutrition?
Boost Complete Nutrition contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Boost Complete Nutrition?
Boost Complete Nutrition has 14.3 g of total carbohydrates per 100 g, including 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boost Complete Nutrition?
Boost Complete Nutrition contains 2.5 g of fat per 100 g, of which 0.3 g is saturated (1% of the Daily Value).
How much sodium is in Boost Complete Nutrition?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041679158227. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.