Boost
Packaged product Other Foods Boost
Boost contains 20 kcal per 100 g.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 40% of the Daily Value for Niacin (B3), 33% of the Daily Value for Vitamin B6 and 21% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.3 g | |
| Protein L | 0 g | 0% |
| Niacin (B3) L | 6.4 mg | 40% |
| Vitamin B6 L | 0.56 mg | 33% |
| Vitamin B12 L | 0.5 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7.2 g)
- Sugars4.3 gabove the median for other foods (median 3.6 g)
- Fat0 gin the lowest quarter of other foods (median 6.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.1 g)
- Sodium8 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boost
- Barcode
- 5000382125440
- Quantity
- 250ml
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oasis Oasis | 20 | 0.8 g | 4 g | 0 g |
| Courgettes 350g Redmere Farms | 20 | 1.8 g | 1.8 g | 0.4 g |
| Mélange de légumes Grand frais | 20 | 1 g | 3.5 g | 0.5 g |
| Zero Chardonnay McGuigan | 20 | 0.2 g | 5 g | 0.2 g |
| Poêlée méditerranéenne Grand frais | 20 | 1 g | 3.5 g | 0.5 g |
| B'lue DURBI | 20 | 0 g | 5 g | 0 g |
| Hydroxycut hardcore ultra shred 60 gummies Hydroxy Cut | 20 | 0 g | 5 g | 0 g |
| Original Lola's Fine Hot Sauce | 20 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boost?
100 g of Boost has 20 kcal.
How much protein is in Boost?
Boost contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Boost?
Boost has 4.4 g of total carbohydrates per 100 g, including 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boost?
Boost contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Boost contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (40% DV), Vitamin B6 (33% DV) and Vitamin B12 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boost?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000382125440. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.