Boost Balanced nutrional drink
Packaged product Beverages Nestlé
Boost Balanced nutrional drink contains 76 kcal per 100 ml. A serving, 1 bottle, 237 ml (237 ml) provides about 180 kcal.
Roughly 35% of its calories come from fat, with 34% from protein and 31% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 ml provides 47% of the Daily Value for Vitamin B12, 33% of the Daily Value for copper and 28% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 89 mg | 4% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.7 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 63.3 µg | 7% |
| Vitamin C L | 25.3 mg | 28% |
| Vitamin K L | 8.4 µg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.3 mg | 17% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 1.1 µg | 47% |
| Calcium L | 148 mg | 11% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 17 mg | 4% |
| Phosphorus L | 84 mg | 7% |
| Potassium L | 21 mg | 0.4% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 0 mg | 0% |
| Selenium L | 10 µg | 18% |
| Iodine L | 16 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 31%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein6.3 gabove the median for beverages (median 0.6 g)
- Fiber0.8 gabove the median for beverages (median 0 g)
- Sugars1.7 gbelow the median for beverages (median 4.9 g)
- Fat3 gabove the median for beverages (median 0.1 g)
- Saturated fat0.42 gabove the median for beverages (median 0.1 g)
- Sodium89 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Vitamin A, IU L | 422 IU |
|---|---|
| Folic acid L | 25 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 76 kcal | 76 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 6.8 g | 5.9 g |
| Fat | 3 g | 3 g |
| Fiber | 1.3 g | 0.8 g |
| Sugars | 0 g | 1.7 g |
| Sodium | 93 mg | 89 mg |
Product details
Ingredients
Water, milk protein concentrate, tapioca dextrin, vegetable oil (canola, high oleic sunflower, corn), and less than 2% of fructose, soy protein isolate, sodium caseinate, calcium caseinate, inulin (from chicory), partially hydrolyzed guar gum, vitamins and minerals‡, salt, cellulose gel and gum, soy lecithin, natural and artificial flavor, carrageenan, sucralose (sweetener)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boost Balanced nutrional drink?
100 ml of Boost Balanced nutrional drink has 76 kcal. Serving, 1 bottle, 237 ml (237 ml): about 180 kcal.
How much protein is in Boost Balanced nutrional drink?
Boost Balanced nutrional drink contains 6.3 g of protein per 100 ml (13% of the 50 g Daily Value), or 15 g in serving, 1 bottle, 237 ml (237 ml). About 34% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Boost Balanced nutrional drink?
Boost Balanced nutrional drink has 5.9 g of total carbohydrates per 100 ml, including 0.8 g of fiber and 1.7 g of sugars.
How much fat is in Boost Balanced nutrional drink?
Boost Balanced nutrional drink contains 3 g of fat per 100 ml, of which 0.42 g is saturated (2% of the Daily Value).
What vitamins and minerals does Boost Balanced nutrional drink contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (47% DV), copper (33% DV), Vitamin C (28% DV), zinc (23% DV) and Riboflavin (B2) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boost Balanced nutrional drink?
100 ml contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 7, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1968223. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041679473375. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.